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Meat & poultry · Nutrition facts

Raw Beef, Tenderloin Steak

149 calories and 21.1 g of protein per 100 g.

USDA FoundationPublished Apr 2025

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Beef, tenderloin steak, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2727573
Publication date
Apr 2025

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
149calories
in 100 g
NutrientAmountDaily value
Protein21.1 g—
Carbohydrate0.2 g0%
Fat6.5 g8%
Fiber——
Total sugars——
Sodium45 mg2%
Saturated fat——
Potassium345 mg7%
Calcium4 mg0%
Iron2.53 mg14%
Magnesium22 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 1%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.3 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g71.21 g68.04 g74.08 g8
NitrogenPer 100 g3.38 g3.3 g3.49 g8
ProteinPer 100 g21.09 g20.61 g21.84 g—
Total lipid (fat)Per 100 g6.46 g3.83 g10.35 g8
AshPer 100 g1.06 g0.99 g1.11 g8
Calcium, CaPer 100 g4.09 mg2.94 mg8.95 mg8
Iron, FePer 100 g2.53 mg2.12 mg2.82 mg8
Magnesium, MgPer 100 g21.98 mg21.2 mg23.1 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.21 g1051
Energy (Atwater General Factors)143.2 kcal2047
Energy (Atwater Specific Factors)149.001 kcal2048
Nitrogen3.375 g1002
Protein21.094 g1003
Total lipid (fat)6.456 g1004
Ash1.06 g1007
Carbohydrate, by difference0.18 g1005
Calcium, Ca4.089 mg1087
Iron, Fe2.53 mg1089
Magnesium, Mg21.98 mg1090
Phosphorus, P189.7 mg1091
Potassium, K344.7 mg1092
Sodium, Na44.85 mg1093
Zinc, Zn3.225 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.005 mg1101
Cholesterol64.41 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Shoulder Top Blade Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Shoulder Top Blade Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Roasted Beef, Tenderloin, Roast, Lean & FatUSDA SR Legacy · Apr 2019Roasted Beef, Tenderloin, Roast, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019