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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, top sirloin steak, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, top sirloin steak, rawCottage cheese
Calorieskcal14684
Proteing2211
Carbohydrateg0.24.3
Fatg5.72.3
Fiberg——
Total sugarsg—4.1
Sodiummg43321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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