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Meat & poultry · Nutrition facts

Raw Beef, Top Sirloin Steak

146 calories and 22 g of protein per 100 g.

USDA FoundationPublished Apr 2025

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Beef, top sirloin steak, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2727574
Publication date
Apr 2025

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
146calories
in 100 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate0.2 g0%
Fat5.7 g7%
Fiber——
Total sugars——
Sodium43 mg2%
Saturated fat——
Potassium349 mg7%
Calcium4 mg0%
Iron2.22 mg12%
Magnesium22 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 63%Carbs 1%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.1 g protein in 136.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g71.01 g67.4 g74.5 g8
NitrogenPer 100 g3.52 g3.27 g3.69 g8
ProteinPer 100 g21.98 g20.41 g23.04 g—
Total lipid (fat)Per 100 g5.71 g1.83 g10.95 g8
AshPer 100 g1.09 g0.98 g1.14 g8
Calcium, CaPer 100 g3.7 mg3.16 mg4.19 mg8
Iron, FePer 100 g2.22 mg1.89 mg2.68 mg8
Magnesium, MgPer 100 g22.08 mg20.2 mg24 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.01 g1051
Energy (Atwater General Factors)140.144 kcal2047
Energy (Atwater Specific Factors)146.163 kcal2048
Nitrogen3.516 g1002
Protein21.975 g1003
Total lipid (fat)5.708 g1004
Ash1.089 g1007
Carbohydrate, by difference0.218 g1005
Calcium, Ca3.701 mg1087
Iron, Fe2.224 mg1089
Magnesium, Mg22.08 mg1090
Phosphorus, P193.1 mg1091
Potassium, K349.4 mg1092
Sodium, Na42.85 mg1093
Zinc, Zn3.453 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.002 mg1101
Cholesterol60.13 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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