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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCALIFORNIA PIZZA KITCHEN Crispy Thin Crust Signature Pepperoni Pizza 12.9 oz BoxCottage cheese
Calorieskcal27084
Proteing12.311
Carbohydrateg23.84.3
Fatg13.92.3
Fiberg0.8—
Total sugarsg3.34.1
Sodiummg615321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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