BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foods270 calories and 12.3 g of protein per 100 g. Reported fiber: 0.8 g.
CALIFORNIA PIZZA KITCHEN Crispy Thin Crust Signature Pepperoni Pizza 12.9 oz Box
On a 100 g basis, this record has more protein than 81% of 1,064 other complete bread & wraps profiles.
Compare with another foodENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUCE (WATER, TOMATO PASTE, SUGAR, DRIED GARLIC, SALT, POTATO STARCH, SPICES, DISTILLED VINEGAR, NATURAL FLAVOR, RICE CONCENTRATE), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED PEPPERONI NO NITRATE OR NITRITE ADDED, EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER & SEA SALT (PORK, BEEF, SALT, 2% OR LESS OF SPICES, LACTIC ACID STARTER CULTURE, DEXTROSE, SEA SALT, NATURAL FLAVORINGS [INCLUDING CELERY POWDER], EXTRACTS OF PAPRIKA), MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED GOUDA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF OLIVE OIL, SUGAR, PALM OIL, BASIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 17 g | 22% |
| Fiber | 1 g | 3% |
| Total sugars | 4 g | — |
| Sodium | 750 mg | 33% |
| Saturated fat | 8 g | 40% |
| Potassium | 160 mg | 3% |
| Calcium | 231 mg | 18% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.2 µg | 6% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.1 g protein in 74.1 g. Choices below have more on this basis.
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.3 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.9 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 270 kcal | 1008 |
| Protein | 12.3 g | 1003 |
| Total lipid (fat) | 13.93 g | 1004 |
| Carbohydrate, by difference | 23.77 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 3.28 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 189 mg | 1087 |
| Iron, Fe | 1.8 mg | 1089 |
| Potassium, K | 131 mg | 1092 |
| Sodium, Na | 615 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 6.56 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 33 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.