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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientDiGiorno Classic Crust Meat Lovers Frozen Pizza 12 in 19.1 oz BoxPizza, Whole Grain, Veggie, 16"
Calorieskcal267207
Proteing11.916
Carbohydrateg25.215.3
Fatg13.39.3
Fiberg1.52.7
Total sugarsg35.3
Sodiummg585413
Saturated fatg5.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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