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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Sweet & Sour Chicken, Frozen Entre, 18 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLa Choy Sweet & Sour Chicken, Frozen Entre, 18 oz.Cottage cheese
Calorieskcal24884
Proteing8.311
Carbohydrateg29.74.3
Fatg112.3
Fiberg0.7—
Total sugarsg12.44.1
Sodiummg379321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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