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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Sweet & Sour Chicken, Frozen Entre, 18 oz.100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientLa Choy Sweet & Sour Chicken, Frozen Entre, 18 oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal24825
Proteing8.31.7
Carbohydrateg29.75
Fatg110
Fiberg0.70
Total sugarsg12.41.7
Sodiummg379217
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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