Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALa Choy General Tso's Chicken, Frozen Entre, 18 oz.100 g · Manufacturer label
vs.
NutrientLa Choy General Tso's Chicken, Frozen Entre, 18 oz.Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal255214
Proteing8.314.3
Carbohydrateg3114.3
Fatg117.1
Fiberg0.70
Total sugarsg13.80
Sodiummg3931,857
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.