Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy General Tso's Chicken, Frozen Entre, 18 oz.100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientLa Choy General Tso's Chicken, Frozen Entre, 18 oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal25525
Proteing8.31.7
Carbohydrateg315
Fatg110
Fiberg0.70
Total sugarsg13.81.7
Sodiummg393217
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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