Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCampbell's Condensed Beef Consomme Soup, 10.5 oz Can100 ml · Manufacturer label
NutrientPacific Foods Light in Sodium Organic Butternut Squash Soup, 32 oz CartonCampbell's Condensed Beef Consomme Soup, 10.5 oz Can
Calorieskcal4120
Proteing0.84
Carbohydrateg7.40.8
Fatg10
Fiberg00
Total sugarsg4.10.8
Sodiummg98613
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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