Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPacific Foods Light in Sodium Organic Butternut Squash Soup, 32 oz CartonSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)
Calorieskcal4145
Proteing0.83.7
Carbohydrateg7.45.3
Fatg10.8
Fiberg00.4
Total sugarsg4.10.4
Sodiummg98278
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.