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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOTHERS-C/L/N OTHERS-R/L/N Custom Exclusive Sku CXS French Onion Soup ConcentrateCottage cheese
Calorieskcal12084
Proteing311
Carbohydrateg104.3
Fatg82.3
Fiberg0—
Total sugarsg64.1
Sodiummg1,130321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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