Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Homestyle Chicken Noodle Soup, 7 oz Bowl (4 Pack)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Homestyle Chicken Noodle Soup, 7 oz Bowl (4 Pack)Cottage cheese
Calorieskcal3084
Proteing1.511
Carbohydrateg44.3
Fatg0.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg364321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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