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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Kitchen Classics Chicken Noodle Soup, 14.5 oz Can689.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Kitchen Classics Chicken Noodle Soup, 14.5 oz CanCottage cheese
Calorieskcal200200
Proteing11.226.2
Carbohydrateg28.110.3
Fatg5.75.5
Fiberg4.1—
Total sugarsg2.89.8
Sodiummg2,221764
Saturated fatg1.43

Values change with the amount you choose. A dash means the nutrient was not reported.

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