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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Buffalo-Style Chicken Mac Soup, 18.8 oz Can232.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Buffalo-Style Chicken Mac Soup, 18.8 oz CanCottage cheese
Calorieskcal200200
Proteing7.626.2
Carbohydrateg22.810.3
Fatg8.55.5
Fiberg0.9—
Total sugarsg2.89.8
Sodiummg749764
Saturated fatg2.43

Values change with the amount you choose. A dash means the nutrient was not reported.

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