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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Beefy Mac Soup, 18.8 oz Can350.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Beefy Mac Soup, 18.8 oz CanCottage cheese
Calorieskcal200200
Proteing11.526.2
Carbohydrateg28.610.3
Fatg55.5
Fiberg1.4—
Total sugarsg2.99.8
Sodiummg1,130764
Saturated fatg2.13

Values change with the amount you choose. A dash means the nutrient was not reported.

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