Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientCampbell's Chunky Spicy Chicken Noodle Soup, 15.25 oz Microwavable BowlProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4653
Proteing3.24.5
Carbohydrateg5.810.2
Fatg1.20.6
Fiberg0.53.3
Total sugarsg0.71.2
Sodiummg229269
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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