Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANESTL TOLL HOUSE White Chip Macadamia Nut Cookie Dough 16oz Pack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	NESTL TOLL HOUSE White Chip Macadamia Nut Cookie Dough 16oz Pack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	474	405
Proteing	5.3	21.6
Carbohydrateg	57.9	64.9
Fatg	23.7	6.8
Fiberg	0	5.4
Total sugarsg	36.8	29.7
Sodiummg	500	568
Saturated fatg	10.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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