Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 oz. Can | Pacific Foods Organic Chicken Noodle Soup, 16.1 oz Can |
|---|---|---|
| Calorieskcal | 65 | 33 |
| Proteing | 3.7 | 2.9 |
| Carbohydrateg | 10.2 | 4.1 |
| Fatg | 1.2 | 0.4 |
| Fiberg | 2.4 | 0.8 |
| Total sugarsg | 1.2 | 0.4 |
| Sodiummg | 306 | 261 |
| Saturated fatg | 0.4 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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