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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNestl Toll House Pecan Turtle Delight Cookie Dough with Caramel, Pecans & Semi-Sweet Chocolate Chips 16oz PackCottage cheese
Calorieskcal44784
Proteing5.311
Carbohydrateg57.94.3
Fatg23.72.3
Fiberg2.6—
Total sugarsg31.64.1
Sodiummg474321
Saturated fatg10.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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