Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANestl Toll House Pecan Turtle Delight Cookie Dough with Caramel, Pecans & Semi-Sweet Chocolate Chips 16oz Pack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Nestl Toll House Pecan Turtle Delight Cookie Dough with Caramel, Pecans & Semi-Sweet Chocolate Chips 16oz Pack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	447	405
Proteing	5.3	21.6
Carbohydrateg	57.9	64.9
Fatg	23.7	6.8
Fiberg	2.6	5.4
Total sugarsg	31.6	29.7
Sodiummg	474	568
Saturated fatg	10.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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