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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSwanson Canned Chicken a la King With White and Dark Chicken Meat, 10.5 OZ CanTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal7484
Proteing3.420
Carbohydrateg60
Fatg40.5
Fiberg00
Total sugarsg0.30
Sodiummg419168
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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