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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Lucky Charms100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit Lucky CharmsCottage cheese
Calorieskcal16884
Proteing2.911
Carbohydrateg33.54.3
Fatg3.82.3
Fiberg2.3—
Total sugarsg14.54.1
Sodiummg199321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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