General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Es Foods Breakfast Kit Lucky Charms
168 calories and 2.9 g of protein per 100 g. Reported fiber: 2.3 g.
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Breakfast Kit Lucky Charms
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392000092
- Source record
- USDA FDC 2731722
- Publication date
- May 2025
- Manufacturer serving
- 173 grm · 6.1 ounces
On a 100 g basis, this record has more protein than 6% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Lucky Charms: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup. Contains 2% or less of: Modified Corn Starch, Salt, Trisodium Phosphate, Gelatin, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (Mixed Tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
291calories
in 173 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 58 g | 21% |
| Fat | 6.5 g | 8% |
| Fiber | 4 g | 14% |
| Total sugars | 25 g | — |
| Sodium | 344 mg | 15% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 182 mg | 4% |
| Calcium | 87 mg | 7% |
| Iron | 4 mg | 22% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.5 µg | 17% |
Estimated energy from macros
Protein 6%Carbs 75%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 3.4 g protein in 119 g. Choices below have more on this basis.
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11.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Lucky CharmsFDC 2731722 | Apr 2025 | 100 g | 168 | 2.9 g | 199 mg |
| Breakfast Kit Lucky CharmsFDC 2725326 | Mar 2025 | 100 g | 168 | 2.3 g | 171 mg |
| Breakfast Kit Lucky CharmsFDC 2689983 | Apr 2024 | 100 g | 168 | 2.3 g | 171 mg |
| Breakfast Kit Lucky CharmsFDC 2649513 | Aug 2023 | 100 g | 168 | 2.3 g | 176 mg |
| Breakfast Kit Lucky CharmsFDC 2614124 | Dec 2022 | 100 g | 168 | 2.3 g | 162 mg |
| Breakfast Kit Lucky CharmsFDC 2521961 | Dec 2022 | 100 g | 168 | 2.3 g | 162 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 168 kcal | 1008 |
| Protein | 2.89 g | 1003 |
| Total lipid (fat) | 3.76 g | 1004 |
| Carbohydrate, by difference | 33.53 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 14.45 g | 2000 |
| Sugars, added | 6.9 g | 1235 |
| Calcium, Ca | 50 mg | 1087 |
| Iron, Fe | 2.31 mg | 1089 |
| Potassium, K | 105 mg | 1092 |
| Sodium, Na | 199 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 2 µg | 1114 |
| Fatty acids, total saturated | 0.87 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from ES Foods
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