Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Apple Muffin Top TS100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientBreakfast Kit Apple Muffin Top TSStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal148400
Proteing1.420
Carbohydrateg28.260
Fatg3.610
Fiberg1.410
Total sugarsg15.80
Sodiummg77800
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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