Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.2 g more than your starting foodCompare these foods148 calories and 1.4 g of protein per 100 g. Reported fiber: 1.4 g.
Breakfast Kit Apple Muffin Top TS
On a 100 g basis, this record has more protein than 14% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWG Smart Choice Apple Muffin Top: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Water, Apples, Egg, Soybean/Canola Oil, Invert Sugar, Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or less of: Dairy Whey, Wheat Gluten, Soy Flour, Cinnamon, Brown Sugar, Molasses, Sodium Stearoyl Lactylate, Propylene Glycol, Monoesters, Mono and Diglycerides, Guar Gum, Soy Lecithin, Annatto and Turmeric Oleoresin, Enzymes, Palm Oil, Sodium Benzoate, Natural and Artificial Flavor, Vitamin A Palmitate, Powder Fruit Juice, Grain Dextrin, Vegetable Fiber, Potassium Sorbate, Nutmeg. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 59 g | 21% |
| Fat | 7.5 g | 10% |
| Fiber | 2.9 g | 10% |
| Total sugars | 33 g | — |
| Sodium | 161 mg | 7% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 194 mg | 4% |
| Calcium | 27 mg | 2% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.9 g protein in 135.1 g. Choices below have more on this basis.
Protein One · 54.5 g
16.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.6 g more than your starting foodCompare these foodsStella doro · 50 g
8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Apple Muffin Top TSFDC 2731746 | Apr 2025 | 100 g | 148 | 1.4 g | 77 mg |
| Breakfast Kit Apple Muffin Top TSFDC 2689984 | Apr 2024 | 100 g | 148 | 1.4 g | 77 mg |
| Breakfast Kit Apple Muffin Top TSFDC 2649569 | Aug 2023 | 100 g | 148 | 1.9 g | 79 mg |
| Breakfast Kit Apple Muffin Top TSFDC 2521981 | Dec 2022 | 100 g | 148 | 1.9 g | 69 mg |
| Breakfast Kit Apple Muffin Top TSFDC 2444321 | Dec 2022 | 100 g | 148 | 1.9 g | 69 mg |
| Breakfast Kit Apple Muffin Top TSFDC 2381324 | Dec 2021 | 100 g | 148 | 1.9 g | 69 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 148 kcal | 1008 |
| Protein | 1.44 g | 1003 |
| Total lipid (fat) | 3.59 g | 1004 |
| Carbohydrate, by difference | 28.23 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 15.79 g | 2000 |
| Sugars, added | 10 g | 1235 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 1.1 mg | 1089 |
| Potassium, K | 93 mg | 1092 |
| Sodium, Na | 77 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.72 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.