Sweets & desserts · Nutrition facts

Es Foods Breakfast Kit Apple Muffin Top Ts

148 calories and 1.4 g of protein per 100 g. Reported fiber: 1.4 g.

Manufacturer labelLabel updated Apr 2025ES Foods

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Breakfast Kit Apple Muffin Top TS

Source category
Desserts/Dessert Sauces/Toppings
Nutrition basis
Per 100 g
Barcode / GTIN
10693392001716
Source record
USDA FDC 2731746
Publication date
May 2025
Manufacturer serving
209 grm · 7.40 ounces

On a 100 g basis, this record has more protein than 14% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

WG Smart Choice Apple Muffin Top: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Water, Apples, Egg, Soybean/Canola Oil, Invert Sugar, Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or less of: Dairy Whey, Wheat Gluten, Soy Flour, Cinnamon, Brown Sugar, Molasses, Sodium Stearoyl Lactylate, Propylene Glycol, Monoesters, Mono and Diglycerides, Guar Gum, Soy Lecithin, Annatto and Turmeric Oleoresin, Enzymes, Palm Oil, Sodium Benzoate, Natural and Artificial Flavor, Vitamin A Palmitate, Powder Fruit Juice, Grain Dextrin, Vegetable Fiber, Potassium Sorbate, Nutmeg. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
309calories
in 209 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate59 g21%
Fat7.5 g10%
Fiber2.9 g10%
Total sugars33 g—
Sodium161 mg7%
Saturated fat1.5 g8%
Potassium194 mg4%
Calcium27 mg2%
Iron2.3 mg13%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 75%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 1.9 g protein in 135.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Breakfast Kit Apple Muffin Top TSFDC 2731746Apr 2025100 g1481.4 g77 mg
Breakfast Kit Apple Muffin Top TSFDC 2689984Apr 2024100 g1481.4 g77 mg
Breakfast Kit Apple Muffin Top TSFDC 2649569Aug 2023100 g1481.9 g79 mg
Breakfast Kit Apple Muffin Top TSFDC 2521981Dec 2022100 g1481.9 g69 mg
Breakfast Kit Apple Muffin Top TSFDC 2444321Dec 2022100 g1481.9 g69 mg
Breakfast Kit Apple Muffin Top TSFDC 2381324Dec 2021100 g1481.9 g69 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy148 kcal1008
Protein1.44 g1003
Total lipid (fat)3.59 g1004
Carbohydrate, by difference28.23 g1005
Fiber, total dietary1.4 g1079
Sugars, Total15.79 g2000
Sugars, added10 g1235
Calcium, Ca13 mg1087
Iron, Fe1.1 mg1089
Potassium, K93 mg1092
Sodium, Na77 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.72 g1258
Fatty acids, total trans0 g1257
Cholesterol7 mg1253