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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Blueberry Muffin TS100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit Blueberry Muffin TSCottage cheese
Calorieskcal15384
Proteing2.311
Carbohydrateg28.44.3
Fatg4.22.3
Fiberg1.9—
Total sugarsg14.44.1
Sodiummg107321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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