Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Es Foods Breakfast Kit Blueberry Muffin Ts
153 calories and 2.3 g of protein per 100 g. Reported fiber: 1.9 g.
Know what you’re comparing.
Breakfast Kit Blueberry Muffin TS
- Source category
- Desserts/Dessert Sauces/Toppings
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392004632
- Source record
- USDA FDC 2731769
- Publication date
- May 2025
- Manufacturer serving
- 215 grm · 7.60 Ounces
On a 100 g basis, this record has more protein than 18% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
WG Smart Choice Blueberry Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto and Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
329calories
in 215 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 61 g | 22% |
| Fat | 9 g | 12% |
| Fiber | 4.1 g | 15% |
| Total sugars | 31 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 2 g | 10% |
| Potassium | 211 mg | 4% |
| Calcium | 41 mg | 3% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 71%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Blueberry Muffin TSFDC 2731769 | Apr 2025 | 100 g | 153 | 2.3 g | 107 mg |
| Breakfast Kit Blueberry Muffin TSFDC 2689992 | Apr 2024 | 100 g | 153 | 2.3 g | 107 mg |
| Breakfast Kit Blueberry Muffin TSFDC 2683454 | Dec 2023 | 100 g | 158 | 2.3 g | 95 mg |
| Breakfast Kit Blueberry Muffin TSFDC 2681564 | Dec 2023 | 100 g | 158 | 2.3 g | 95 mg |
| Breakfast Kit Blueberry Muffin TSFDC 2649567 | Aug 2023 | 100 g | 153 | 2.3 g | 86 mg |
| Breakfast Kit Blueberry Muffin TSFDC 2641397 | Aug 2023 | 100 g | 153 | 2.3 g | 86 mg |
| Breakfast Kit Blueberry Muffin TSFDC 2521998 | Dec 2022 | 100 g | 153 | 2.3 g | 86 mg |
| Breakfast Kit Blueberry Muffin TSFDC 2443746 | Dec 2022 | 100 g | 153 | 2.3 g | 86 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 153 kcal | 1008 |
| Protein | 2.33 g | 1003 |
| Total lipid (fat) | 4.19 g | 1004 |
| Carbohydrate, by difference | 28.37 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 14.42 g | 2000 |
| Sugars, added | 8.8 g | 1235 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Potassium, K | 98 mg | 1092 |
| Sodium, Na | 107 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.93 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
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