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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATSMB WG Crustless Cocoa CPB Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTSMB WG Crustless Cocoa CPB SandwichCottage cheese
Calorieskcal12884
Proteing4.511
Carbohydrateg18.14.3
Fatg4.22.3
Fiberg1.5—
Total sugarsg10.44.1
Sodiummg134321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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