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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid California Natural Seedless Oil Select Raisins 12.5kg CaseCottage cheese
Calorieskcal29784
Proteing3.211
Carbohydrateg77.54.3
Fatg0.82.3
Fiberg4.4—
Total sugarsg63.74.1
Sodiummg25321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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