Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Birds Eye · 377.4 g
12.2 g more than your starting foodCompare these foods297 calories and 3.2 g of protein per 100 g. Reported fiber: 4.4 g.
Sun-Maid California Natural Seedless Oil Select Raisins 12.5kg Case
On a 100 g basis, this record has more protein than 83% of 549 other complete fruit profiles.
Compare with another foodIngredients: Natural Seedless Raisins Coated with Vegetable Oil (Palm Oil).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.2 g | — |
| Carbohydrate | 77.5 g | 28% |
| Fat | 0.8 g | 1% |
| Fiber | 4.4 g | 16% |
| Total sugars | 63.7 g | — |
| Sodium | 25 mg | 1% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 727 mg | 15% |
| Calcium | 61 mg | 5% |
| Iron | 1.75 mg | 10% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 67.3 g. Choices below have more on this basis.
Birds Eye · 377.4 g
12.2 g more than your starting foodCompare these foodsBirds Eye · 357.1 g
11.2 g more than your starting foodCompare these foodsBirds Eye · 183.5 g
7.8 g more than your starting foodCompare these foodsBirds Eye · 224.7 g
5.9 g more than your starting foodCompare these foodsHappy Tot · 281.7 g
5.3 g more than your starting foodCompare these foodsHappy Baby · 281.7 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 16.91 g | 1051 |
| Energy | 297.03 kcal | 1008 |
| Protein | 3.22 g | 1003 |
| Total lipid (fat) | 0.75 g | 1004 |
| Ash | 1.64 g | 1007 |
| Carbohydrate, by difference | 77.49 g | 1005 |
| Fiber, total dietary | 4.4 g | 1079 |
| Sugars, Total | 63.67 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 60.57 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Magnesium, Mg | 35.16 mg | 1090 |
| Phosphorus, P | 95.73 mg | 1091 |
| Potassium, K | 726.8 mg | 1092 |
| Sodium, Na | 25.4 mg | 1093 |
| Zinc, Zn | 0.35 mg | 1095 |
| Copper, Cu | 0.27 mg | 1098 |
| Manganese, Mn | 0.28 mg | 1101 |
| Selenium, Se | 0.59 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.25 mg | 1162 |
| Thiamin | 0.1 mg | 1165 |
| Riboflavin | 0.12 mg | 1166 |
| Niacin | 0.75 mg | 1167 |
| Vitamin B-6 | 0.17 mg | 1175 |
| Folate, total | 4.89 µg | 1177 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin E | 0.12 mg | 2068 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.42 µg | 1185 |
| Fatty acids, total saturated | 0.3 g | 1258 |
| Fatty acids, total monounsaturated | 0.24 g | 1292 |
| Fatty acids, total polyunsaturated | 0.12 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other fruit labels from this brand. Check the source dates and serving sizes.