Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReeses milk chocolate peanut butter cup standard bar box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientReeses milk chocolate peanut butter cup standard bar boxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing9.533.3
Carbohydrateg57.140
Fatg28.611.7
Fiberg4.83.3
Total sugarsg52.43.3
Sodiummg321300
Saturated fatg10.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.