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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASliced Turkey Ham100 g · Manufacturer label
vs.
NutrientSliced Turkey HamTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal13797
Proteing16.723
Carbohydrateg20
Fatg5.90.5
Fiberg00
Total sugarsg20
Sodiummg39240
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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