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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASliced Turkey Ham100 g · Manufacturer label
vs.
NutrientSliced Turkey HamTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal13784
Proteing16.720
Carbohydrateg20
Fatg5.90.5
Fiberg00
Total sugarsg20
Sodiummg392168
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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