Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABiscuits, Buttermilk, 3" Sliced, Tray Pack100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBiscuits, Buttermilk, 3" Sliced, Tray Pack5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal316214
Proteing715.5
Carbohydrateg47.419
Fatg10.58.5
Fiberg1.82.1
Total sugarsg1.84.2
Sodiummg1,140289
Saturated fatg74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.