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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABiscuits, Buttermilk, 3" Sliced, Tray Pack100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBiscuits, Buttermilk, 3" Sliced, Tray PackWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal316203
Proteing715
Carbohydrateg47.423.3
Fatg10.55.3
Fiberg1.83
Total sugarsg1.83
Sodiummg1,140323
Saturated fatg72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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