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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGuttenplan's Kaiser Roll Dough100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientGuttenplan's Kaiser Roll DoughMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal277165
Proteing10.829.4
Carbohydrateg53.94.7
Fatg3.13.5
Fiberg1.51.2
Total sugarsg3.11.2
Sodiummg569482
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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