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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" x 3.5"Cottage cheese
Calorieskcal27584
Proteing3.911
Carbohydrateg47.14.3
Fatg7.82.3
Fiberg2—
Total sugarsg23.54.1
Sodiummg167321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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