BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
13.1 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"
275 calories and 3.9 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" x 3.5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410122502
- Source record
- USDA FDC 2732103
- Publication date
- May 2025
- Manufacturer serving
- 51 grm · 1.8 oz (51g), 1 Muffin
On a 100 g basis, this record has more protein than 2% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Flour blend (whole grain wheat flour, enriched bleached flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid]), water, sugar, egg, soybean/canola oil, blueberries, invert sugar, egg extender (wheat flour, egg yolk, egg solids, soybean oil, guar gum, soy lecithin, salt, sodium bicarbonate, annatto & turmeric oleoresin, enzymes) modified food starch, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), milk whey, wheat gluten, soy flour, salt, emulsifiers (sodium stearoyl lactylate, propylene glycol monoesters, monoglycerides), soy lecithin, softener (powder fruit juice, grain dextrin, vegetable fiber)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 51 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 12 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 50 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 69%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" x 3.5"FDC 2732103 | Apr 2025 | 100 g | 275 | 3.9 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" x 3.5"FDC 2725018 | Mar 2025 | 100 g | 294 | 7.8 g | 265 mg |
| Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" x 3.5"FDC 2701100 | Jul 2024 | 100 g | 275 | 3.9 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" x 3.5"FDC 2688902 | Mar 2024 | 100 g | 275 | 3.9 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Individually WrappedFDC 2683906 | Jan 2024 | 100 g | 275 | 3.9 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Individually WrappedFDC 2558455 | Jun 2022 | 100 g | 275 | 3.9 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Individually WrappedFDC 2458301 | Jun 2022 | 100 g | 275 | 3.9 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Individually WrappedFDC 2456970 | Jun 2022 | 100 g | 275 | 3.9 g | 167 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 275 kcal | 1008 |
| Protein | 3.92 g | 1003 |
| Total lipid (fat) | 7.84 g | 1004 |
| Carbohydrate, by difference | 47.06 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 23.53 g | 2000 |
| Sugars, added | 21.6 g | 1235 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 1.96 mg | 1089 |
| Potassium, K | 98 mg | 1092 |
| Sodium, Na | 167 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.98 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
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