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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Dog Bun, Whole Grain, New England Style, 5.6" x 1.75"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHot Dog Bun, Whole Grain, New England Style, 5.6" x 1.75"Cottage cheese
Calorieskcal29684
Proteing11.111
Carbohydrateg53.74.3
Fatg4.62.3
Fiberg3.7—
Total sugarsg5.64.1
Sodiummg556321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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