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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIQF 12oz & Up Walleye 6450100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientIQF 12oz & Up Walleye 6450Cottage cheese
Calorieskcal8884
Proteing18.211
Carbohydrateg04.3
Fatg1.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg126321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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