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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGoldfish Original Crackers, 6.6 Oz Bag100 g · Manufacturer label
vs.
NutrientGoldfish Original Crackers, 6.6 Oz BagCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal467405
Proteing1021.6
Carbohydrateg66.764.9
Fatg206.8
Fiberg3.35.4
Total sugarsg3.329.7
Sodiummg767568
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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