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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStouffers Baked Macaroni and Cheese 10oz Box100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientStouffers Baked Macaroni and Cheese 10oz BoxMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal177211
Proteing6.426.3
Carbohydrateg1813.2
Fatg8.89.2
Fiberg0.75.3
Total sugarsg2.12.6
Sodiummg254553
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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