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Meals & sides · Nutrition facts

Stouffers Baked Macaroni and Cheese 10 oz Box

177 calories and 6.4 g of protein per 100 g. Reported fiber: 0.7 g.

Manufacturer labelLabel updated Apr 2025Stouffer's

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Stouffers Baked Macaroni and Cheese 10oz Box

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800188311
Source record
USDA FDC 2732722
Publication date
May 2025
Manufacturer serving
283 grm · 1 Package (283g)

On a 100 g basis, this record has more protein than 31% of 1,416 other complete meals & sides profiles.

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What’s in it?

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), WATER, SKIM MILK, AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, CREAM BLEND (CREAM, NONFAT MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, LACTOSE (CONTAINS MILK), BLEACHED WHEAT FLOUR, SALT, GARLIC POWDER, SPICE, AUTOLYZED YEAST EXTRACT, POTASSIUM CITRATE, MALTODEXTRIN, PAPRIKA, NATURAL FLAVOR, TURMERIC & ANNATTO COLOR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
501calories
in 283 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate51 g19%
Fat25 g32%
Fiber2 g7%
Total sugars6 g—
Sodium719 mg31%
Saturated fat8 g40%
Potassium761 mg16%
Calcium300 mg23%
Iron0.91 mg5%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 41%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.2 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Stouffers Baked Macaroni and Cheese 10oz BoxFDC 2732722Apr 2025100 g1776.4 g254 mg
Stouffer's Baked White Mac and Cheese Frozen MealFDC 2702222Dec 2023100 g1776.4 g254 mg
Stouffer's Baked White Mac and Cheese Frozen MealFDC 2692453Dec 2023100 g1776.4 g254 mg
Stouffer's Baked White Mac and Cheese Frozen MealFDC 2688261Dec 2023100 g1776.4 g254 mg
BAKED WHITE MAC & CHEESEFDC 2560541Jun 2023100 g1776.4 g254 mg
BAKED MACARONI & CHEESE FRESHLY MADE PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY ROMANO BREAD CRUMBS, BAKED MACARONI & CHEESEFDC 2467523Dec 2020100 g1777.4 g392 mg
BAKED MACARONI & CHEESE FRESHLY MADE PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY ROMANO BREAD CRUMBS, BAKED MACARONI & CHEESEFDC 2394555Dec 2020100 g1777.4 g392 mg
BAKED MACARONI & CHEESE FRESHLY MADE PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY ROMANO BREAD CRUMBS, BAKED MACARONI & CHEESEFDC 1985006Dec 2020100 g1777.4 g392 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy177 kcal1008
Protein6.36 g1003
Total lipid (fat)8.83 g1004
Carbohydrate, by difference18.02 g1005
Fiber, total dietary0.7 g1079
Sugars, Total2.12 g2000
Sugars, added0.4 g1235
Calcium, Ca106 mg1087
Iron, Fe0.32 mg1089
Potassium, K269 mg1092
Sodium, Na254 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.83 g1258
Fatty acids, total trans0.18 g1257
Cholesterol14 mg1253

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