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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStouffers Baked Macaroni and Cheese 10oz Box100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientStouffers Baked Macaroni and Cheese 10oz BoxMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal177165
Proteing6.429.4
Carbohydrateg184.7
Fatg8.83.5
Fiberg0.71.2
Total sugarsg2.11.2
Sodiummg254482
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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