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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Features Sweet and Spicy Korean-Style Beef 8.75oz. BoxCottage cheese
Calorieskcal14584
Proteing5.211
Carbohydrateg22.64.3
Fatg3.62.3
Fiberg0.8—
Total sugarsg6.14.1
Sodiummg254321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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