Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALEAN CUISINE Features Sweet and Spicy Korean-Style Beef 8.75oz. Box100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	LEAN CUISINE Features Sweet and Spicy Korean-Style Beef 8.75oz. Box	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	145	145
Proteing	5.2	21.8
Carbohydrateg	22.6	9.1
Fatg	3.6	3.6
Fiberg	0.8	3.6
Total sugarsg	6.1	1.8
Sodiummg	254	564
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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