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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDISCONTINUED_LEAN CUISINE Frozen Meal Lemon Garlic Shrimp 10oz BoxCottage cheese
Calorieskcal7484
Proteing4.611
Carbohydrateg124.3
Fatg0.92.3
Fiberg1.4—
Total sugarsg2.14.1
Sodiummg198321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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