Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.2 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Lean Cuisine Discontinued_Lean Cuisine Frozen Meal Lemon Garlic Shrimp 10 oz Box
74 calories and 4.6 g of protein per 100 g. Reported fiber: 1.4 g.
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DISCONTINUED_LEAN CUISINE Frozen Meal Lemon Garlic Shrimp 10oz Box
- Source category
- Ready-Made Combination Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013800333131
- Source record
- USDA FDC 2732727
- Publication date
- May 2025
- Manufacturer serving
- 283 grm · 1 Package (283g)
On a 100 g basis, this record has more protein than 18% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI, SKIM MILK, COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRASODIUM PYROPHOSPHATE), CARROTS, BELL PEPPERS, 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, LEMON JUICE CONCENTRATE, GARLIC PUREE, MODIFIED CORNSTARCH, MODIFIED RICE STARCH, SALT, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, CULTURES, ENZYMES), BUTTER (CREAM, SALT), POTASSIUM SALT, SPICE, MALTODEXTRIN, CARRAGEENAN, LACTIC ACID, CALCIUM LACTATE, FLAVORING, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), SODIUM CITRATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
209calories
in 283 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 2.5 g | 3% |
| Fiber | 4 g | 14% |
| Total sugars | 6 g | — |
| Sodium | 560 mg | 24% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 640 mg | 14% |
| Calcium | 139 mg | 11% |
| Iron | 0.79 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 65%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 12.4 g protein in 270.3 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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12.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DISCONTINUED_LEAN CUISINE Frozen Meal Lemon Garlic Shrimp 10oz BoxFDC 2732727 | Apr 2025 | 100 g | 74 | 4.6 g | 198 mg |
| Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10oz BoxFDC 2704538 | Oct 2023 | 100 g | 74 | 4.6 g | 198 mg |
| LEMON GARLIC SHRIMP STIR FRY WITH RED PEPPERS, CARROTS AND BROCCOLI OVER BROWN RICE BALANCE BOWLS, LEMON GARLIC SHRIMP STIR FRYFDC 2551797 | Mar 2023 | 100 g | 74 | 4.6 g | 198 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 74 kcal | 1008 |
| Protein | 4.59 g | 1003 |
| Total lipid (fat) | 0.88 g | 1004 |
| Carbohydrate, by difference | 12.01 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 2.12 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 49 mg | 1087 |
| Iron, Fe | 0.28 mg | 1089 |
| Potassium, K | 226 mg | 1092 |
| Sodium, Na | 198 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.53 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 21 mg | 1253 |
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